Why You Need Carbs After A Workout: What To Eat After A Workout?
Carbohydrates are essential nutrients which are required for energy production and growth. They play an important role in maintaining normal body functions such as brain function, heart rate, blood sugar levels, digestion and other bodily processes. Carbohydrates are also used as fuel during physical activity. When carbohydrates are consumed they enter into your bloodstream and get processed in your liver. Your liver converts them into glucose (sugar) which is then transported through your muscles and stored there until it’s needed again.
If you don’t consume enough carbohydrate, you will feel tired or even lethargic due to lack of energy. If you do not consume enough carbohydrates, you may experience fatigue or exhaustion when exercising.
What Are Some Benefits Of Eating Carbs After A Workout?
You need to eat carbohydrates after exercise because they provide energy. Also, carbohydrates increase your metabolism and help you burn fat while working out. If you don’t have enough carbohydrate, you won’t be able to work out hard or recover properly from your workouts. Therefore, eating carbs after a workout helps you maintain healthy weight loss goals.
What Kinds Of Carbs Should You Eat After A Workout?
Choose complex carbohydrates rather than simple carbs. Here is a list of the best types of complex carbohydrates.
Whole grain breads
When Do You Need To Take In The Carbs After A Workout?
You should take in the carbohydrates immediately after a workout because your muscles are more receptive to absorbing nutrients at this time. As mentioned above, the complex carbohydrates will be turned into glycogen and stored in your muscles for later use. If you don’t get the glycogen in your system soon after your workout, it can be converted into fat and your muscles may suffer from a lack of energy.
Doesn’t Eating Carbs Make You Put On Fat?
No, it doesn’t. Think of the process like this: carbohydrates get converted into glycogen when they are absorbed into your body. If you eat a lot of carbs and don’t work them off, then they will just be stored as fat. The thing is, you should be working off the carbs or at least not overeating.
How Will You Know How Many Carbs To Eat?
It’s actually pretty simple. Just take your weight and divide it in half. This will tell you how many grams of carbs you should eat at a time. For example, if you weigh 180 pounds, then you will want to eat 90 grams of carbs at one time. You don’t have to eat all the carbs at one time though; you can break it up throughout the day.
Sources & references used in this article:
Fitness: Beery good news by K Allman – LSJ: Law Society of NSW Journal, 2018 – search.informit.com.au
Mmmm, Carbs. by A Doming – andrewdoming.com
Post Workout Carbs= Bad by M Di Pasquale – longecity.org
Creatine, carbs, and fluids: how important in soccer nutrition by C Mohr – Academy of Nutrition and Dietetics, 2012
Maximize Recovery with Post-Workout Nutrition Maximize Recovery with Post-Workout Nutrition by DT Kirkendall – Sports Sci Exch, 2004 – academia.edu