Why You Need To Know Your Snatch to Clean and Jerk Ratio:
You need to know your snatch to clean and jerk ratio because it affects your training. If you want to get better at a sport or activity, then you have to understand what factors are affecting your performance.
When you train with someone else, you may not always agree on how best to improve something. However when it comes time for competition, everyone will have their own ideas about what they think is optimal.
In addition, if you don’t know your snatch to clean and jerk ratio, then you won’t be able to compare yourself against other lifters. Knowing your snatch to clean and jerk ratio allows you to make informed decisions about how much weight you should use for different lifts.
If you’re new to lifting weights, then knowing your snatch to clean and jerk ratio is very important. You’ll be able to see which lifts are easier than others.
For example, if you’re learning the squat, then you might want to start off light so that your first few attempts aren’t too taxing on your joints. If you’re a more experienced lifter, then you may be able to push yourself a little harder.
If you don’t know your snatch to clean and jerk ratio, then your fitness and body composition may also affect how much weight you can lift. For example, if you’re shorter than average, then you’ll probably have longer arms.
Longer arms make jumping higher easier as the arms help propel you into the air. This also means that you’ll be able to lift more weight in the squat.
Why is the Snatch to Clean and Jerk Ratio Important?
A lot of people have questions about the importance of knowing your snatch to clean and jerk ratio.
How is this helpful in any way?
Knowing your ratio is actually very helpful for several reasons:
This ratio helps you make smart lifting choices so you don’t get injured. Let’s say you’re new to lifting weights.
You want to try and push yourself, so you decide to go all out on your next set of deadlifts. If you’re a novice lifter with little or no training experience, then you may not be able to handle this weight and end up straining your back.
Sometimes you might not even know what’s too much weight for you.
Is it better to keep your first couple sets light so that you have room to grow? Is it better to push yourself and take a risk of injury?
If you know your ratio, then you can make an informed decision on how to attack your weightlifting routine.
Your snatch to clean and jerk ratio can also help you plan your weightlifting routine in the long term. Let’s say you want to increase your back squat.
You also want to work on your bench press as well since you’re trying to become a well-rounded lifter. If you know your ratio, then you can make sure that the weight you’re adding to your bench press doesn’t exceed your squat. If it does, then you’ll either need to reduce the weight, or you’ll need to work more on your squat.
This ratio also helps you keep track of your progress. Let’s say you started lifting a year ago and could only snatch 50 pounds and clean and jerk 75 pounds.
A year goes by and you work hard. You’re now able to snatch 80 pounds and clean and jerk 100 pounds. Not only have you increased your strength, but your ratio has also gone up from .8 to 1 to 1 to 1.2 If you wanted to compare yourself against other lifters, then you could see that even though your numbers are higher, you’re not necessarily competing with the same ratio.
Because you’ve been lifting for a year, you may be surpassing the ratio of some professional lifters who have been in the sport for several years. This doesn’t mean that you’re better than them or that you shouldn’t be proud of yourself.
All it means is that they’ve had several years to hone their skills. You still have several years ahead of you to do the same!
How to Determine Your Snatch to Clean and Jerk Ratio
Now that you know how important your snatch to clean and jerk ratio is, you may be wondering how you can figure out what yours is. You may also be wondering if there’s an equation or something where you just plug in a few numbers and it spits out your ratio.
Unfortunately, that’s not quite how it works. The snatch to clean and jerk ratio is not an exact number due to the fact that every lifter’s body is different. Some lifters may be able to press more than they can squat, while other lifters might have the opposite problem.
Because of this, you’ll need to train and see what your body is best at in order to find your best snatch to clean and jerk ratio. What does this mean?
Sources & references used in this article:
SOME QUESTIONS OF BIOMECHANICAL CHARACTER IN WEIGHTLIFTING. by AS Szabo – Sport Scientific & Practical Aspects, 2012 – pdfs.semanticscholar.org
Could the deep squat jump predict weightlifting performance? by FJ Vizcaya, O Viana, MF del Olmo… – The Journal of Strength …, 2009 – journals.lww.com
Strong Enough? by M Rippetoe – 2007 – library.crossfit.com
Why so slow?: The advancement of women by V Valian – 1999 – books.google.com
Why we curse: A neuro-psycho-social theory of speech by T Jay – 1999 – books.google.com
The biology of desire: Why addiction is not a disease by M Shermer – 2002 – Macmillan
Effective collegiate baseball strength coaching by JD Barrow – 2010 – WW Norton & Company