Why Your Diet Can Make You Bloated (Even With Good Nutrition)
Bloat is one of the most common complaints from people who are trying to lose weight. There are many reasons why people have bloating such as:
Too much or too little fiber in their diets. Too much sugar in their diets. Eating certain types of foods over others which causes them to become bloated. A lack of exercise, especially if they don’t eat enough protein.
There are several things that can be done to alleviate bloating such as:
Drinking plenty of water. Eating small meals less frequently than usual. Avoiding high calorie foods like candy, cookies, cakes and pastries. Taking vitamins and minerals in your diet that will help with reducing bloating. Drinking lots of fluids when you exercise regularly to prevent dehydration and fluid retention.
The following list contains some of the best foods that will help you control your bloating. These foods are not only good for you, but they’re also great for keeping your digestive system working properly. They’ll make sure that you don’t feel so full after each meal. If you do eat these foods, it’s important to drink plenty of water throughout the day to avoid becoming dehydrated and having a hard time concentrating during the day.
Green vegetables like broccoli, peas, green beans and many other types will supply your body with a lot of the nutrients that it needs to function properly. In addition, you’ll get a ton of fiber from these foods which will help move things along in your digestive system. You can add some extra flavor to these foods by using spices, oils and other things for cooking. You can also eat them plain and just enjoy their crisp freshness in your mouth!
Nuts like peanuts, almonds and many other types have a lot of healthy nutrients in them and they’re quite filling as well. Be careful not to eat too many of these or you’ll end up gaining weight instead of losing it! In addition, make sure that you don’t have any allergies to these types of food or else you might experience some negative reactions after eating them.
Whole grain bread is an excellent choice for those trying to lose weight. It has a lot of fiber in it which will keep you full longer. In addition, it has a lot of other important nutrients that your body needs to stay healthy. Most grocery stores carry at least a few types of these breads nowadays so you shouldn’t have any problems finding them in most areas. Cereal is another great food to choose.
As long as you choose the right kinds such as those made from whole grain, you’ll get a lot of benefits.
Fruits like apples, bananas, berries and many other types are important for anyone who wants to stay fit. They’re full of fiber, vitamins and other things that your body needs to stay in shape. Don’t over do it with these foods though or you might end up gaining weight rather than losing it. Eat them before you have your main meal of the day, or at breakfast to get the most out of them. You can also make them into a fruit cocktail by adding in other types of fresh and nutritious fruits.
These are just a few of the best foods that you can eat while you’re trying to lose weight. Remember that you should eat at least five servings of fresh fruits and vegetables every day, try to eat whole grains rather than processed ones and drink plenty of fluids as well. In addition, remember to keep an eye on the amount of fat, sugar and salt that you’re eating as well.
Part 4: Tips for Losing Weight
There are many different ways to lose weight and the tips that you should follow will depend on several different factors. The most important thing to remember is that everyone is a little different and what works for one person may not work as well for another. If you try something and it doesn’t seem to be working for you, don’t be afraid to change things up a bit. The tips listed below are just a few suggestions that have worked well for some people in the past.
Learn to Control Your Appetite
Have you ever had times when you weren’t really all that hungry but you felt like you just had to eat something?
If you eat when you’re not hungry, you’re not doing your body any favors. It’s far better to learn how to control your appetite. One trick that has worked for some people is to drink a lot of water before your meals. Since you become a little thirsty when you eat, this will trick your mind into feeling like you want to eat even if you don’t really need to.
Keep Track of What You’re Eating
It can be really easy to forget what you’re putting into your body during the day. Many people just eat whatever happens to be around or whatever that they get at a restaurant, even if it’s not on their diet plan. You’ll lose a lot more weight if you can keep track of everything you eat and make healthier choices whenever possible.
Sources & references used in this article:
Abdominal bloating by F Azpiroz, JR Malagelada – Gastroenterology, 2005 – Elsevier
AARP The paleo diet revised: Lose weight and get healthy by eating the foods you were designed to eat by E Tribole, E Resch – 2012 – Macmillan
HOW TO COMBAT BLOATING by HWT Speak – blog.bioptimizers.com
5 Reasons Behind Your Bloated Belly by CPT Kyle Blix – elevateptfit.com
I’m, like, SO fat!: helping your teen make healthy choices about eating and exercise in a weight-obsessed world by DYBBM You, ALT Life – factvsfitness.com
HOW TO COMBAT BLOATING by D Neumark-Sztainer – 2005 – books.google.com