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What Is A WOD?
A WOD (work out of the day) is a set amount of work performed over a period of time. There are many types of workouts including strength training, cardio, weight lifting, stretching and other exercises. Some examples include running 5 miles or doing push ups with weights. Many people have different goals when it comes to their fitness activities such as getting fit for sports, losing fat or gaining muscle mass. They may want to lose weight, gain muscle mass or both.
The problem is most people don’t get enough exercise and they end up gaining fat instead of losing it.
So what’s the solution?
The answer is simple; more exercise! You need to increase your physical activity level if you’re going to achieve your goal. If you’re not exercising regularly then you’ll probably just maintain the same body composition. You can go to the gym, but with so many distractions it can be hard to actually get a workout in. Sometimes you’ll have so much energy when you enter the gym that by the time you try a few machines you’ve lost your momentum. On the other hand if you go to the gym tired you might end up feeling even more exhausted afterwards.
Why not try doing some cardio at home?
It’s easy to feel unmotivated at the gym and doing cardio at home can help you avoid the distractions.
Fitness activities like P90x and Insanity are great programs for getting insane results with body-weight workouts, they’re just really hard for most people to stick with. If you have the discipline then give them a try, otherwise stick with more manageable exercise programs and save the extreme stuff for when you’re really ready for it.
WODs are a combination of weight lifting, calisthenics (body weight exercises) and cardio. Many of them take 30 minutes or less, which means you can easily do them at home without any special equipment.
You might be wondering what all the letters in WOD stand for. It stands for “workout of the day”.
Should I Do Cardio First Or Weight Training First?
There are benefits to each of these methods. The truth is your body is more susceptible to injury when it’s cold, so if you do cardio first you’re more likely to warm up before your muscles have a chance to get sore. On the other hand, if you do strength training first then you’ll be able to use more weight, which means you’ll build more muscle.
What you do depends on your fitness goals. If you’re trying to lose weight or burn fat then doing cardio first will help you achieve your goals. If you want to gain muscle then strength training first is the way to go.
How hard can it be?
It’s just running!
When most people think of cardio they think of boring, monotonous activities that they’ll never stick with. They couldn’t be more wrong. When it comes to cardio there are no limits as to how much fun you can have. The possibilities are limitless.
The most important thing is to stay active, fun and interesting “cardio” will come naturally. If you do the same old routine every day you’ll get burned out and won’t want to do it anymore.
What Kind Of Cardio Exercises Can I Do?
If running on a treadmill is your thing then more power to you. If riding a bike is your thing then more power to you. If playing sports is your thing then more power to you. The options really are endless.
You can get cardio from many different exercises, some of the more popular ones include:
– Jump Rope
– HIIT (High Intensity Interval Training)
– Sports (Soccer, Basketball, Football etc…)
The best thing you can do is pick an activity that you’ll actually stick with. If you hate running on a treadmill but love dancing then get your groove on. The actual activity is much less important than the amount of calories you’ll burn while doing it.
What You Need To Know About Cardio
If you want to make real progress you’ll need to up the intensity. Cardio can actually be a lot of fun if you find the right activity, but most people just stick to boring cardio like running on a treadmill. If you want to start having fun and really ramp up your results, then try some of the following ideas:
– Join a dodgeball league.
– Play flag football.
– Get a standing desk or start working out at home (see our guide to the best workout gear for reviews on the web). You’ll be burning tons of calories while gaming and not even realizing it.
– Take a dance class (learn how to salsa or swing dance).
Sources & references used in this article: