Workout for Weight Loss After 40: Best Diet Plan For Over 40 Female
The following are some of the most popular workout plans for weight loss after 40. You may want to read these if you have been struggling with your weight or are just starting out in losing it. These workouts will not only help you lose weight but they will also make you feel great while doing them! They will give you a good idea of what type of exercise routine works best for your body and mind.
1) Bodyweight Exercises for Weight Loss After 40
These exercises require no equipment other than your own body. Some of these exercises are simple and easy to do. Others require a little bit of practice to master, but once mastered they will keep you fit and strong all day long. These exercises will burn calories and increase strength which helps you maintain your current weight loss goal. You may use any type of resistance when performing these exercises.
Resistance bands, dumbbells, kettle bells, medicine ball throws and even weighted vests work well.
2) Cardio Exercises for Weight Loss After 40
Cardio exercises are great because they will get your heart rate up and burn calories. If you are looking to lose weight then cardio is the way to go. These types of exercises include walking, jogging or cycling along with swimming or aerobics classes. When performed regularly they will not only help you lose weight but will also maintain a healthy heart and lungs.
3) Strength Exercises for Weight Loss After 40
These exercises work on strengthening your major muscle groups such as your legs, thighs, shoulders, glutes, arms, back and abdominals. They are designed to help you build more muscle tissue. This is good because the more muscle you have the more calories you will burn even at rest. Resistance bands, dumbbells and weight machines are good for these types of exercises.
Most workout plans for weight loss after 40 incorporate a combination of the above exercise types. For best results try to do some cardio, strength training and stretching exercises every week. Even if you can’t get to the gym, there are always exercises you can do at home.
Workouts For Fat Loss After 40
What are the best exercises to do to lose weight after 40? How can I get rid of love handles after 40? Can men lose weight after age 40?
It is possible to get answers to such questions online from this blog. This is a great resource for exercising at home after 40. We have all the information you need whether you are just starting out or already in great shape. Everyone wants to feel great and look good. This blog will give you all the tools and tips to achieve the body of your dreams. If you are just starting out check out the beginner programs. If you are already working out but not getting the results you want, you need to check out the fat loss programs. We have separate routines for men and women so just pick the one that fits you best. No matter what your goal is this blog will give you all the tools and information to achieve it. Give it a try today and start achieving your goals tomorrow.
Home Workouts For Men Over 40
There are many people that believe that you can’t exercise properly at home. This is not true today with the variety of workout DVDs, and home gym equipment that is available. In fact, there are many people such as celebrities and professional athletes that have personal trainers but prefer to do their own workouts at home. They realize the benefits of their personal privacy and comfort combined with their highly trained personal trainers instructions. Keeping in mind that anyone can do the exercises wrong, and hurt themselves it is always best to learn proper technique from a professional.
So if you are thinking that working out from home may not be for you, think again. Keep in mind that all the top athletes and movie stars have private trainers designing workouts for them at their homes. They have to in order to stay at the top of their game or looking good for movie roles. So if they do it, you sure can do it too.
Many people are busy and tend to forget about exercising. If you have a home workout program, you will be more inclined to do the exercises since you will already be at home. Many exercises are easy to learn if you have proper instruction. While it is important to learn proper form it is also important to enjoy the program you pick. If you know a particular program is going to be boring you probably won’t look forward to the exercise and become less motivated to do them.
So choose a program that interests you and isn’t too difficult or else you’ll get bored.
A good place to start is doing some simple stretching exercises before beginning your program. Stretching is important to flexibility and can decrease the possibility of injury. If you are just beginning, it would be best to choose an exercise program that is core based since they don’t require any special equipment and will increase your strength and flexibility.
If you have been away from exercising for a long period of time you should start out slow and build up your strength before moving on to more complex programs.
Sources & references used in this article:
Martial Arts After 40 by SH Kim – 2000 – books.google.com
How effective is exercise in producing fat loss? by KT Borer – Kinesiology: International journal of fundamental and …, 2008 – hrcak.srce.hr
Change your mind, change your body: Feeling good about your body and self after 40 by V Wright, R Winter – 2009 – AMACOM Div American Mgmt Assn
Aerobic exercise in water versus walking on land: effects on indices of fat reduction and weight loss of obese women by A Kearney-Cooke, F Isaacs – 2004 – books.google.com
Optimizing exercise for fat loss by E Gappmaier, W Lake, AG Nelson… – … and Physical Fitness, 2006 – search.proquest.com
Weight training: steps to success by MF McCarty – Medical hypotheses, 1995 – Elsevier