Yoga for Strength Athletes: Triangle and Side Angle Poses
The name “yogic” means “of or pertaining to the gods.” In ancient times, yogis were considered holy persons. They believed that they could attain spiritual enlightenment through meditation and contemplation. There are many types of yoga, but all of them have one thing in common – they involve physical exercise.
In ancient India, there was a type of yoga called hatha yoga. Hatha yoga is a form of yoga that involves physical exercises such as stretching and strengthening muscles. This type of hatha yoga is practiced mainly in India and Nepal. Some other forms of hatha yoga include vinyasa (slow) and pranayama (fast).
Prana refers to life force energy; it’s what keeps us alive. When we practice pranayama, our body gets rid of toxins and wastes.
Hatha yoga is very popular in the West because it requires little time and effort. However, some people feel that hatha yoga isn’t for everyone. You may not like the way your body feels after doing hatha yoga. For example, you might experience pain when you do hatha yoga.
If this is the case, you may want to stop doing hatha yoga.
For some, hatha yoga comes easy. These people are flexible and seem to have no problems doing the physical exercises. Others have a more difficult time with hatha yoga and need practice to become more flexible. No matter what your abilities are or how much time you have to commit to hatha yoga, you’ll eventually see results if you stick with it.
Some people believe that hatha yoga can help relieve stress. It’s true that hatha yoga can improve blood circulation, strengthen the heart and lungs, and allow the mind to relax. These benefits make hatha yoga a suitable activity for people who are stressed out and have heart or lung problems. However, if you’re taking medication to control your heart condition, you should check with your physician before beginning any type of exercise program, including hatha yoga.
Many people are drawn to hatha yoga because it’s a good exercise program for the whole body. As we get older, it becomes increasingly important to strengthen the muscles and bones to avoid health problems that may arise as we age. Hatha yoga can also help keep joints flexible. Many people, as they get older, begin to have joint problems such as pain or limited range of motion.
Practicing hatha yoga on a regular basis can help alleviate these types of problems.
Sources & references used in this article:
Yoga for Athletes by R Cunningham – 2016 – books.google.com
Health benefits of yoga by T Lamb – Yoga World, 2001 – pft.nestaonline.com
PHYSIOLOGICAL RESPONSES TO IYENGAR YOGA PERFORMED BY TRAINED PRACTITIONERS. by SE Blank – Journal of exercise physiology online, 2006 – marianpapp.se
Stretch or strength? Use isometric training in your yoga warm-up by L Eirk – IDEA Fitness Journal, 2008 – go.gale.com
The runner’s yoga book: A balanced approach to fitness by J Couch – 2016 – books.google.com
Increased heart rate variability but no effect on blood pressure from 8 weeks of hatha yoga–a pilot study by ME Papp, P Lindfors, N Storck, PE Wändell – BMC research notes, 2013 – Springer
Comparison of the effect of 8 weeks aerobic and yoga training on ambulatory function, fatigue and mood status in MS patients by A Ahmadi, AA Arastoo, M Nikbakht… – Iranian Red Crescent …, 2013 – ncbi.nlm.nih.gov
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body by C Martin – 2015 – books.google.com
The effects of a yoga intervention on balance, speed and endurance of walking, fatigue and quality of life in people with multiple sclerosis by A Ahmadi, M Nikbakh, A Arastoo… – Journal of Human …, 2010 – content.sciendo.com