Yoga Has Social Benefits for Children: What Are Its Social Benefits?
The benefits of yoga for children are many and varied. Here is a list of some of them:
1) Physical Health : Yoga helps in maintaining good health and prevents diseases such as diabetes, high blood pressure, heart disease, osteoporosis etc.
2) Mental Health : Yoga improves concentration, focus and memory.
It increases self-esteem and confidence. It reduces stress levels and anxiety.
It aids in overcoming addictions like smoking, drinking alcohol, drugs etc.
3) Spiritual Benefits : Yogis feel better when they meditate or pray to God for blessings and guidance during their practice of yoga.
They get relief from physical ailments such as headaches, backache, joint pain etc.
4) Emotional Benefits : When a child practices yoga, it develops positive attitudes towards life and teaches him/her how to cope with difficulties.
It promotes love for one’s parents and family members. It helps in developing self-confidence and encourages independence.
5) Self-Esteem : Children who practice yoga develop self-esteem which helps them in dealing with difficult situations.
They learn how to stand up for themselves without getting into trouble. They learn how to express their views and do not remain silent in the face of injustice.
6) Discipline : Children develop self-discipline when they practice yoga as it requires them to show up on time, follow instructions and pay attention.
This helps them in other areas of life too. They begin to take responsibilities of their own and do not rely on others to solve their problems.
7) Concentration : Practicing yoga helps children to concentrate better.
It reduces the number of times they get distracted and make careless mistakes in their work. They become more attentive in their classes and pay attention to what the teacher has to say.
8) Creativity : Many yoga poses require children to use their creativity while trying to accomplish them.
In addition, some asanas also improve their creative abilities. Some yoga teachers also encourage their students to draw what they feel during meditation or relaxation sessions.
9) Problem Solving : During the various sessions of yoga, children learn how to deal with obstacles and solve problems.
In addition, some poses require them to use their mind and body together in order to carry them out properly.
10) Memory Improvement : The various yoga exercises help children improve their memory. Some of the asanas improve their concentration and this, in turn, improves their memory.
11) Learning Curve : Children learn new skills and gain confidence as they practice yoga regularly. This increases their interest in life in general and they want to learn more and more.
12) Patience : As children learn new things during the sessions, they learn the importance of patience. They realize that some things don’t happen immediately and even the most difficult asanas can be mastered with practice and patience.
Yoga is not just about learning new things. It is also about unleashing hidden talents within us.
It motivates children to become better individuals and improves their self-esteem. It teaches them various life skills that can be used to deal with the demands of life.
This is what qualifies it to be a part of every child’s education and the sooner you enroll your child in a yoga class, the better it is for them.
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Sources & references used in this article:
Yoga for children and young people’s mental health and well-being: research review and reflections on the mental health potentials of yoga by I Hagen, US Nayar – Frontiers in psychiatry, 2014 – frontiersin.org
Yoga as an intervention for children with attention problems by HL Peck, TJ Kehle, MA Bray… – School psychology …, 2005 – Taylor & Francis
Effect of yoga or physical exercise on physical, cognitive and emotional measures in children: a randomized controlled trial by S Telles, N Singh, AK Bhardwaj, A Kumar… – Child and Adolescent …, 2013 – Springer
The effects of yoga practice in school physical education on children’s motor abilities and social behavior by JC Folleto, KRG Pereira… – … journal of yoga, 2016 – ncbi.nlm.nih.gov
Sahaja yoga meditation as a family treatment programme for children with attention deficit-hyperactivity disorder by LJ Harrison, R Manocha… – Clinical Child Psychology …, 2004 – journals.sagepub.com