You Should Stop Exercise: When To Stop Exercise?
It’s time to stop exercising!
But what do I mean by “stop”? What if I don’t want to stop? How long should I exercise before it becomes too much? Is there any benefit from continuing with my current level of physical activity after stopping all other activities? Do you need to change your lifestyle or even get a new job in order to continue working out regularly?
All these questions are answered here.
The answer to all of them depends on your personal situation. If you’re someone who doesn’t have enough money to pay for gym membership or you just don’t feel like going to the gym anymore, then you shouldn’t go. However, if you’re one of those people who enjoys exercising but isn’t able to afford the gym membership, then maybe it’s not such a bad idea.
If you’re someone who wants to keep exercising but you don’t have the means, then it’s better to stop exercising altogether. There is no point in continuing if you don’t have the motivation. And since most people who exercise don’t really enjoy doing it, they probably won’t stick with their exercise routine either.
So, what should you do instead?
Well…you’ll see what I think when we start talking about the right way to exercise!
So, let’s say we have solved the first problem, which is the not having enough money to buy a new pair of running shoes or just not having enough money to go to the gym.
Well, you have two options: either you keep exercising at home or you get a job. If you decide to get a job and continue your exercise routine, then that’s perfect! The money you earn can go towards getting new equipment for working out at home!
However, if you decide to work out at home and you don’t have the money for equipment, then you’re going to need to get creative. You can look on the internet to find exercises that you can do without any special equipment. Or maybe you can use items that you already have in your home.
For example, dumbbells can be replaced with water bottles of equal weight, or you can use cans of food with the labels removed. If you still do not have the money for a gym membership, then you should start saving. Maybe ask your family if they can help you out, or maybe even a friend. But if all else fails, I guess you’ll just have to wait until you have enough money.
Now that we have that out of the way, let’s move on to the next step.
Why do people exercise?
Well, there are many reasons. But in this article, we are going to focus on the physical aspect of it and the benefits of keeping your body healthy. If you’ve ever visited a doctor, then you know that they’re always telling you to exercise more and eat healthier. In fact, most of the time they don’t even give you any medication; they just send you home with some pamphlets on how to live a better life. And it’s for this reason why most people start to exercise in the first place. They don’t feel good, so they do something about it.
However, as time goes on, some people get tired of exercising. It’s just a chore that they have to do in order to live a healthy life. And let’s face it, living a healthy life can be really boring.
Most people quit halfway through, despite the fact that they were feeling better. But hey, that’s just how life is. People quit on their New Year’s Resolutions every year.
And that’s why most people who start exercising will never reach their goals. There are just too many temptations in this world and too many reasons to quit. That’s why you have to develop an understanding of why you’re doing this in the first place.
Are you doing this for yourself or for other people? Is there a deadline? Are you competing against anyone?
If you can answer these questions, then congratulations! You’re well on your way to success. Now you just have to keep yourself motivated. It’s okay to have motivation from other people, as long as it’s not extreme. If your parents are making you exercise, then that’s going to be really hard to stick with. It would be better if you had a teacher or a friend that’s doing it with you.
If you have the money, then joining a gym might be a good idea. There are a couple of reasons for this. First of all, gyms are really expensive.
You’re going to be less likely to quit if you’ve already spent a bunch of money on it. Second of all, gyms usually have personal trainers. If you’ve never exercised before, then a personal trainer can make sure you’re doing everything correctly. More importantly, a trainer can help motivate you. If you’re working with a trainer, then they can give you extra encouragement when you really need it.
Of course, if you can’t afford a gym membership, then exercising at home is always an option. You can find exercise videos online or at your local library. There are exercises that can be done without equipment as well, like running in place, doing sit-ups, push-ups and hand-stands.
If you stick with your exercise routine, then in a few months you’ll be in a much better place. Not only will you be physically in better shape, but mentally as well. You’ll have accomplished something that few people are able to do.
And if you keep it up, then maintaining your health and fitness won’t ever be a problem in the future.
But as they say, the biggest obstacle in life is the mind. If you really want to accomplish something, then it starts and ends in your head.
And that’s all there is to it! If you have any other questions, please feel free to ask. Thanks for reading!
I didn’t know you had a girlfriend, Mr. Flanders. Oh, I’m sure you’re not his boyfriend.
He just told me one time in confidence, because he thought I looked unhappy.
Yes, well… I haven’t seen him since he left the church that day.
Now that I think about it, it’s been months since I’ve been to that church. Funny how you can lose touch with people so easily. Even though we lived in the same house, I barely see him for a month and then he’s gone forever. Must have been hard for you. I can only imagine how many times you thought about trying to contact him.
I remember after he left I cried for days. No one could understand why, but I think now I can put it into words: fear, loneliness, and a loss of purpose. For three years he was the closest thing I had to a friend, and then he was just gone.
I was afraid of being alone again, but more than that, I felt guilty for being happy when he was probably going through so much. I kept myself busy after that. If I couldn’t find anything to do, I would think about him and get depressed. That’s why I joined the chess club and tried out for the school play. It was only three years ago, but it feels like a lifetime now.
I’m glad you told me this, Jacob.
Sources & references used in this article:
Why do pregnant women stop exercising in the third trimester? by LAH Haakstad, N Voldner… – Acta obstetricia et …, 2009 – Wiley Online Library
The psychosocial impact of exercising with epilepsy: a narrative analysis by JF Clapp III, C Cram – 2012 – Addicus Books
We Have these Rules Inside”: The Effects of Exercising Voice in a Children’s Online Forum by SS Collard, C Marlow – Epilepsy & Behavior, 2016 – Elsevier
Advice for when you begin exercising by J Cassell – 2002 – justinecassell.com
Exercising—or Not—When You Are Sick by C LEVELAN – Cleveland Clinic journal of …, 2005 – mdedge-files-live.s3.us-east-2 …
Muscle exercising device by WA Primos Jr, JR Wappes – The Physician and sportsmedicine, 1996 – Taylor & Francis