What is gpp?
GPP stands for “general physical preparation.” It’s a term used to describe any training program designed to improve your overall health and fitness level. For example, it could mean doing some form of strength training or aerobic exercise three times per week with rest days between sessions.
The idea behind gpp workouts is to get your body ready for lifting weights. That means you’ll need to do cardio exercises at least once every other day if not more often than that. Strength training will have to be done only twice a week, but you may want to include additional cardiovascular activity such as swimming or cycling on those days.
If you’re new to lifting weights, you might want to start off slowly and build up gradually over time. If you’ve been lifting weights regularly for years, then you probably don’t need to worry too much about building up your routine. However, if you haven’t lifted weights in awhile, or are just starting out again after a long hiatus, there’s no harm in increasing the frequency of your workouts.
How many sets and reps should I do?
You can start off with around three sets of 8-12 repetitions. This will be enough to give your muscles a good workout while not being excessively draining. Over time you can increase the weight or decrease the repetitions as your body gets stronger. For most people, three sets is generally enough, but if you’re looking to maximize your results you may want to consider doing up to five sets per exercise for the first few months.
How quickly can I expect to see results?
That really depends on your current weight and several other factors. A lot of men and women alike tend to start off with a “fluffy” body type, which means they may not notice as much of a difference until they get down to around eight or nine percent body fat. If you’re already at that level, then you may be able to see some changes after just a few weeks. The best thing to do is to take progress pictures of yourself from several angles so you can see your body changing over time.
What if I’m already in pretty good shape, is gpp still useful?
Even if you have a lot of muscle mass, you may find that incorporating GPP into your routine will help speed up your recovery time between sets and workouts. This will help you become more efficient with your time and ultimately get more out of your routine.
How can I apply gpp to my routine?
Just because you’re trying to bulk up or cut down doesn’t mean that you should stop doing cardio for the sake of your heart health. If anything, it’s even more important that you stay active in some capacity. GPP is a great way to improve your endurance and lung capacity, which will make your weight training even more effective. You can incorporate GPP into your routine by jogging, swimming, or anything else that gets your heart pumping and lungs working hard for at least 20-30 minutes at a time.
Make sure to include some form of stretching in your routine as well. This will help improve your flexibility and keep you from getting sore the day after an intense workout. Even though you’re pushing your body, it’s still a good idea to take a rest day after at least two days of hard training.
How do I know if gpp is working?
If you’re working too hard during your GPP routine, you’re probably doing something wrong. Since this type of training isn’t supposed to be excessively taxing on your heart, you shouldn’t feel excessively winded or tired afterward. Instead, you should leave your session feeling invigorated and slightly warmer than before. If you feel like you’ve worked really hard, you may want to cut back on the amount of time you spend doing GPP.
Remember, this is just a sample beginner GPP routine. If it’s helping you achieve your goals, then you don’t need to change a thing. If it’s just not giving you the results that you’re looking for, then try changing up your routine every couple of months. Varying your routine is one of the best ways to see continual results, so don’t get stuck in a rut by doing the same thing over and over again.
If you’re really struggling to lose that last bit of fat, then you may want to implement a caloric deficit into your routine. This is a common practice for people who are looking to get really lean before a photo shoot or an important event. Simply cut out between 200 and 500 calories from your diet every day and incorporate an extra cardio session or two during your week. In addition, make sure to warm up before beginning any strenuous activity in the cold. Cold muscles are more prone to injury, so it’s best to take a few extra precautions.
Remember, gaining lean muscle mass takes time and dedication. If you really want to achieve your goals, then you need to be patient with yourself along the way. GPP is just one of the stepping stones on your path toward developing a physique that you can be proud of.
What Are Your Thoughts?
Have you ever incorporated GPP into your routine? What were your results like?
Let us know in the comments section below.
Sources & references used in this article:
GPP Version 6 User’s Guide A General-Purpose Postprocessor for Wind-Turbine Data Analysis by ML Buhl Jr, NL Weaver – 1999 – osti.gov
GPP Version 6 User’s Guide by AGP POSTPROCESSOR – nrel.gov
Sun-induced Chlorophyll fluorescence and PRI improve remote sensing GPP estimates under varying nutrient availability in a typical Mediterranean savanna … by O Perez-Priego, J Guan, M Rossini… – Biogeosciences …, 2015 – pdfs.semanticscholar.org
A harness for enhanced comfort and loading during treadmill exercise in space by SC Novotny, GP Perusek, AJ Rice, BA Comstock… – Acta Astronautica, 2013 – Elsevier
The role of the GABA mechanisms of the globus pallidus in mediating catalepsy, stereotypy and locomotor activity by K Ossowska, K Wędzony, S Wolfarth – Pharmacology Biochemistry and …, 1984 – Elsevier
The management performance of the US states by DC King, RJ Zeckhauser, MT Kim – 2004 – papers.ssrn.com