Zach Even-Esh Bodyweight Training Program
The first thing that comes to mind when you hear the name Zach Even-Esh is probably his amazing physique. His muscular build looks like it was carved out of stone.
However, there are many other things that make him stand out from the rest of the crowd. One of them is his dedication to fitness and weightlifting.
He trains hard every day, but he doesn’t just train for aesthetics. He trains with purpose, which is why he’s one of the top competitors in the world.
Another reason why he stands out from others is because he has a unique approach to training. When you watch him perform lifts, you see that he takes great pride in what he does and how well it works for him.
Zach Even-Esh is not your average guy who wants to look good. He believes that if you want to get big and strong, then you need to work harder than anyone else.
If someone were to tell him that he had no talent or ability, he would likely laugh at them and say they don’t understand the true meaning of hard work. He has the mind of a champion and the dedication and ability to achieve his goals.
He is not only an inspiration to his clients, but he is also an inspiration for anyone who is looking to better themselves in any aspect of life. He teaches people that no goal is unattainable and that with hard work and dedication you can achieve whatever it is your heart desires.
You just need to put the work in and never give up.
One of the greatest things that makes him so great is the fact that he got to where he got with only hard work, dedication, and perseverance. He didn’t have any fancy sponsorships or endorsements.
He didn’t have any special supplements or equipment. All he had was pure dedication and the willingness to never give up, which is why he will always be an inspiration for many years to come.
He has trained many people over the years and they have all seen great results because of his techniques and his ability to teach and motivate. He’s a natural born leader who took charge of his life and went after what he wanted.
That’s why people flock to him for training, because they know that with his help they will achieve greatness.
Zach Even-Esh has been known to travel all over the world to pursue his passion for weightlifting. He has a strong desire to help people achieve their goals and succeed in whatever they want to do.
Many people would be content with just being a top-level competitor, but he isn’t satisfied unless everyone around him is doing well also. This is the kind of person you want to help you reach your goals because he’s not just in it for himself. He wants to see you win too so you can all celebrate as friends.
If you want to train with a man who knows what it takes to be a champion then look no further, Zach Even-Esh is your man.
Chapter 1: The Mind of a Champion
Do you want to know what separates the best from the rest? Do you want to know the real secrets to building an incredible physique? Do you want to know the real reasons why most people never achieve greatness, let alone just a six-pack?
If you do, then you need to listen up, because I’m about to blow your mind. Just kidding. But, I am going to share with you the things that I have learned and the methods that I have used to get to where I’m at today. Now, before we begin, there is one thing you need to understand about me. I’m not a believer of long drawn out plans. I don’t believe in keeping fit, I believe in being fit. I don’t believe in staying fit, I believe in being fit. You don’t maintain fitness, you maintain cars, houses, and furniture. You are a living, breathing organism designed for one thing, and that is to adapt and overcome whatever obstacles are put in front of you. Your body is a tool, a powerful machine that needs to be maintained properly and treated with respect so that it can operate at its highest efficiency.
Some of what I’m about to tell you may seem contradictory, but that’s because you’re looking at it from a narrow view. For example, when lifting weights you must go heavy to get stronger, but you must also train with sub-maximal weights to increase work capacity.
To create more muscle tension, you must use shorter ranges of motion, but also include full ranges of motion. The exercises you choose are important, but even more important is how you perform those exercises. I could go on and on with examples, but the point is this: there are no absolutes in fitness. The only absolute in fitness is that there are no absolutes.
So, before we begin let me lay out a few things for you to ponder. Think of these as “guidelines” rather than hard and fast rules.
Although I do not believe in absolutes when it comes to fitness, there are a few things that do indeed work for virtually everyone. You need to master these principles before you can even think of breaking them. These are:
Challenge: You must be training at a level that is challenging for you. If you’re not, you’ll never progress.
So, your training has to be advanced enough that it challenges you, but not so much that it beats you down. This is known as the “Goldilocks Principle”, everything needs to be “just right”.
Nutrition: You need to eat right. You can’t gain muscle or lose fat if you’re not feeding your body with the proper nutrients.
However, the quality of your nutrition is more important than the quantity. If you’re feeding your body poor quality foods, it doesn’t matter how much of it you’re chowing down on, you’re still not going to get the results you want.
Rest and Recovery: While the quality of your nutrition is more important than the quantity, the combination of both is still more important than either one taken alone. This means you need to eat right AND rest properly.
Train hard, but don’t train so hard that you can’t recover in time for your next workout. Overtraining is a fast track route to burnout city.
Sources & references used in this article:
George DiGianni Health and Wellness by Z Even-Esh
Nourish Balance Thrive by G DiGianni – player.fm
The Back Doctors Podcast with Dr. Michael Johnson by C Kelly – player.fm
Beast Fitness Radio’s Podcast by M Johnson – player.fm
Best Time of Day to Exercise by J Scheller – Hard Bodies, 2011 – books.google.com
MMA Circuit Conditioning-Train Like a Pro by R Orr – ptonthenet.com